Weigh In record (no journal entry) for 12 December 2017
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93.8 kg
Lost so far: 18.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1537 kcal
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Fat: 65.45g | Prot: 148.75g | Carbs: 83.79g.
Breakfast: Kaffe, Grönt Äpple, Risenta Pumpakärnor, Risenta Hela Linfrön, AXA Fiberberikade Havregryn, Tomater, Fettsnål (1-2% Fett) Keso, Garant Bladspenat, Mandlar, Stekt Ägg. Lunch: Blandad Sallad, Keso, Vispgrädde, Scan Högrev, Vitt Ris (Långkornigt, Kokt). Dinner: Star Nutrition Whey-80. more...
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Losing 2.2 kg a Week
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