Weigh In record (no journal entry) for 15 May 2012
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55.3 kg
Lost so far: 1.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 46.69g | Prot: 50.73g | Carbs: 157.43g.
Breakfast: Grapes, Apples, Celery, Olive Oil, Holland Cheese, Egg White, Egg Omelet or Scrambled Egg. Lunch: Promises Темный Шоколад, Olive Oil, Garlic, Bell Pepper, Black Olives, Iceberg Lettuce, Tomato Sauce, Red Beans, Tuna. Dinner: Латте, Айс Твист Клубника с Печеньем. Snacks/Other: Grapes. more...
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1751 kcal
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Exercise:
Standing - 30 minutes, 100 kcal Workout - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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