Weigh In record (no journal entry) for 12 December 2017
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68 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1771 kcal
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Fat: 70.59g | Prot: 111.36g | Carbs: 163.48g.
Breakfast: Lomee Apfelessig, Orangen, Sunlife Multivitamin Brausetabletten, Normaler Kaffee, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Chia-Samen, Zimt, Fettarmer Naturjoghurt. Lunch: SPAR Enjoy Linsendal mit Reis. Dinner: Mestemacher Eiweißbrot Karotte, Philadelphia Liptauer Mild, Hähnchenbrustfilet, Penny Markt Oxxenkracherl Zero. Snacks/Other: Gemischte Nüsse. more...
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2202 kcal
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Exercise:
Shopping - 10 minutes, Studying - 1 hour, Sitting - 10 hours, Desk Work - 4 hours, Walking (slow) - 3/kph - 25 minutes, Sleeping - 8 hours, Resting - 25 minutes. more...
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Losing 0.7 kg a Week
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Bad13minton's Weight History
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