Antchoys's Journal, 12 Dec 17

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Weigh In record (no journal entry) for 12 December 2017

68.7 kg Lost so far: 2.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 December 2017:

1601 kcal

Fat: 55.52g | Prot: 108.82g | Carbs: 166.92g. Breakfast: Фруто Няня Каша Пшеничная Молочная с Тыквой. Lunch: Рыбные Котлеты, Теремок Борщ с Беконом. Dinner: Куриная Грудка на Пару, Квашеная Капуста. Snacks/Other: Добрая Кормилица Кефир 2,5%, Компот. more...

2005 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Antchoys's Journal, 12 Dec 17

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Antchoys's Weight History