Weigh In record (no journal entry) for 12 December 2017
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68.1 kg
Lost so far: 4.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1536 kcal
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Fat: 77.08g | Prot: 137.81g | Carbs: 49.70g.
Breakfast: ElectroMix, Water, Nespresso Espresso, GNC Amplified Gold 100% Whey Protein Advanced. Lunch: Wendy's Jr. Bacon Cheeseburger (No Bun). Dinner: Chardonnay Wine, Shrimp, Eel (Mixed Species, Cooked, Dry Heat) , Cooked Salmon, Miso Soup, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Almonds, Whole Foods Market Vanilla Whey Protein Powder, Navitas Naturals Organic Whole Chia Seeds, Celery, Calavo Avocado, Kale, Trader Joe's English Cucumber, Alacer Corp ElectroMix, Water, Green Tea. more...
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3016 kcal
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Exercise:
Sleeping - 8 hours, Cardio - 1 hour, Apple Health - 15 hours. more...
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Losing 0.6 kg a Week
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MsNormaJean's Weight History
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