Weigh In record (no journal entry) for 12 December 2017
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2059 kcal
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Fat: 74.12g | Prot: 95.83g | Carbs: 267.26g.
Breakfast: 雀巢 威化巧克力, 风行牛奶 乐悠原味酸牛奶. Lunch: 全家 百香果绿茶, 肯德基 新奥尔良烤鸡腿堡, 爆米花（气爆而成）, 肯德基 薯条. Dinner: 植物油, 鱼汤, 白萝卜, 菜心, 鸡胸肉（不吃皮）, 藕, 栗子, REGENT Potato Crackers Onion Cheese Flavor, EDO 芝士风味夹心饼干. Snacks/Other: 鲭鱼, 素食蔬菜汤（加水翻热）, 煎鸡蛋, 炒牛肉, 炒河粉, 炒青菜, 品客 黄油焦糖味薯片, 雀巢 威化巧克力, 山楂片, 有壳花生（不吃壳）. more...
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1885 kcal
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Exercise:
Grocery Shopping - 35 minutes, Sewing - 2 hours and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 1.4 kg a Week
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