Weigh In record (no journal entry) for 12 December 2017
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75.4 kg
Lost so far: 11.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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75 kcal
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Fat: 1.51g | Prot: 2.55g | Carbs: 12.89g.
Breakfast: فول مدمس, خبز. more...
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Losing 0.1 kg a Week
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samar.alserr's Weight History
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