Weigh In record (no journal entry) for 12 December 2017
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84 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1272 kcal
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Fat: 53.38g | Prot: 76.24g | Carbs: 124.45g.
Breakfast: Café con Leche, Café con Leche Descremada. Lunch: Arrocitas Mini Arrocitas de Finas Hierbas. Dinner: Cuadril, Zanahoria, Huevo Duro, La Paulina Queso Cremoso, Tomates, Aceite de Oliva, Granja del Sol Milanesa de Soja. Snacks/Other: Almendras, Naranjas, Granix Galletas de Salvado, La Paulina Queso Cremoso. more...
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1746 kcal
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Exercise:
Cooking - 10 minutes, Sitting - 8 hours, Driving - 1 hour, Walking (slow) - 3/kph - 20 minutes, Standing - 3 hours, Fitbit - 11 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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adrian_77's Weight History
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