Weigh In record (no journal entry) for 12 December 2017
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56.6 kg
Lost so far: 3.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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678 kcal
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Fat: 14.84g | Prot: 23.75g | Carbs: 119.54g.
Breakfast: Çay (Demlenmiş), Süt, Nestle Nesfit Kırmızı Meyveli. Lunch: Yulaf Ezmeli Kurabiye (Kuru Üzümlü), Kuru Kayısı, Küp Şeker, Şekersiz Türk Kahvesi. Dinner: Zeytinyağı, Salça, Nar Ekşisi, Yeşil Biber, Salatalık (Soyulmuş), Soğan veya Taze Soğan, Domatesler, Karnabahar. Snacks/Other: Kestane, Süt, Kuru İncir. more...
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1914 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, RPM - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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feridehsyn's Weight History
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