Weigh In record (no journal entry) for 12 December 2017
|
75.4 kg
Lost so far: 6.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
2085 kcal
|
Fat: 105.76g | Prot: 78.08g | Carbs: 194.41g.
Breakfast: Egg Beaters Egg Beaters - Original, Whole Wheat Bread, Cheddar Cheese, Olive Oil, Coffee with Cream. Lunch: Spaten Oktoberfest, Wienerschnitzel Pastrami Sandwich. Dinner: Milk (Nonfat), El Monterey Beef & Bean Burritos. Snacks/Other: Haagen-Dazs Java Chip Ice Cream. more...
|
|
2065 kcal
|
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|