Weigh In record (no journal entry) for 12 December 2017
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102.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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2250 kcal
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Fat: 93.39g | Prot: 73.11g | Carbs: 293.78g.
Breakfast: Pão de Queijo, Broa de Milho, Nestlé Leite Ninho Levinho, Garoto Chocolate Talento Diet, Banana Prata. Lunch: Suflê de Chuchu, Pepino (com Casca), Agrião, Mamão, Melancia, Bolinho de Arroz, Torresmo, Omelete ou Ovos Mexidos com Queijo. Dinner: Jasmine Linchia, Lichia, Pipoca Branca (em Óleo), Pipoca, Amêndoas sem Casca, Torta de Legumes, Torta de Legumes, Tommy Panettone com Frutas, Bauducco Panettone. Snacks/Other: Damascos, Estrela do Oriente Damasco Seco. more...
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3053 kcal
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Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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calderari's Weight History
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