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Agab121
Journal
12 Dec 17
Agab121's Journal, 12 Dec 17
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Weigh In record (no journal entry) for 12 December 2017
67.4 kg
Lost so far:
12.6 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 December 2017:
1289 kcal
Fat: 115.45g | Prot: 52.32g | Carbs: 9.88g.
Breakfast:
Pomidory, Chlebek Keto Wieloziarnisty, Mlekovita Masło Klarowane.
Dinner:
Sałatka Warstwowa Szynka Ola La.
more...
1737 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 1.8 kg a Week
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Agab121's Weight History
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