Weigh In record (no journal entry) for 12 December 2017
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63 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2017:
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1126 kcal
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Fat: 33.45g | Prot: 56.01g | Carbs: 151.88g.
Breakfast: Açúcar Mascavado, Sumo de Laranja Natural, Café, Pão de Trigo Integral, Becel Becel Sabor a Manteiga. Lunch: Broa de Mel, Café, Alface, Açúcar Mascavado, Carne do Peito de Frango. Dinner: Continente Fiambre Perna Extra, Pingo Doce Queijo Flamengo, Pão Branco, Nestl Bolero Cereais e Fibra, Açúcar Mascavado. Snacks/Other: El Corte Ingles Raíz de Gengibre, Ananás, Jubileu Chocolate Negro 85%. more...
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1988 kcal
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Exercise:
Teaching - 5 hours, Bathing - 15 minutes, Sitting - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Leonor neves's Weight History
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