Weigh In record (no journal entry) for 12 December 2017
|
71 kg
Lost so far: 17 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
1177 kcal
|
Fat: 26.69g | Prot: 52.38g | Carbs: 190.08g.
Breakfast: Bolillo, Guiso de Lentejas. Lunch: Tortillas de Maíz, Muslo de Pollo (sin Comer la Piel), Caldo de Pollo, Arroz a la Mexicana, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias). Snacks/Other: Bolillo, Tortillas de Maíz, Peras. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|