Weigh In record (no journal entry) for 13 December 2017
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71 kg
Lost so far: 4 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1281 kcal
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Fat: 101.03g | Prot: 68.08g | Carbs: 18.29g.
Breakfast: DHC DHC椰子油美形元素, 萊萃美 魚油 mini fish oil. Lunch: Kirkland 帕瑪森蘿吉諾乾酪, Costco 貝爾佩斯乾酪, 比利時摩 乳酪, Costco 酪梨油, 雞蛋（整個）, 伊藤久右衛門 宇治抹茶粉, COCO deVIDA 冷壓初榨椰子油, 依思尼isigny 依思尼isigny無鹽發酵奶油, 生態綠 公平貿易純可可粉. Dinner: 橄欖油, 豬里肌, 全家 白玉蘿蔔, 紫菜蛋花湯, 西芹, 吞拿魚（烤製或烘焙）, 炒白菜, 炒青椒. Snacks/Other: 萬歲牌 夏威夷果, 芝司樂 (Cheesedale) 高鈣起司球. more...
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Losing 1.4 kg a Week
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Fat CoCo's Weight History
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