Weigh In record (no journal entry) for 12 December 2017
|
70.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2017:
|
1507 kcal
|
Fat: 71.36g | Prot: 133.14g | Carbs: 79.57g.
Breakfast: Perdigão Hambúrguer de Frango, Jucurutu Queijo de Coalho Light, Tapioca, 3 Corações Café Extra Forte. Lunch: Creme Frango Rita, Repolho, Tangerinas, Rúcula, Ragazzo Alface Americana, Creme Frango Rita, Beterrabas, Cenouras. Dinner: Merluza Cremosa Rita. Snacks/Other: Tirolez Queijo Prato, Mabel Biscoito Maizena, 3 Corações Café Extra Forte. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|