Weigh In record (no journal entry) for 13 December 2017
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61.4 kg
Lost so far: 6.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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616 kcal
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Fat: 19.07g | Prot: 48.42g | Carbs: 64.34g.
Breakfast: Susu Kedelai, Apel (tanpa Kulit). Lunch: Putih Telur Matang, Telur Rebus, Apel. Dinner: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Bakpia, Kerupuk Makanan Ringan. more...
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Gaining 1.2 kg a Week
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adeshetz's Weight History
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