Weigh In record (no journal entry) for 11 April 2010
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83.1 kg
Lost so far: 4.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 72.60g | Prot: 215.10g | Carbs: 151.52g.
Breakfast: cappuccino italiano, fette, manzotin. Lunch: crackers, Fiocchi di Latte, involtini, cappuccino original, mela. Dinner: crackers, fiocchi di latte, albume, orzoro. Snacks/Other: fette, cappuccino original, alpina. more...
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Gaining 1.0 kg a Week
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chtamina's Weight History
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