Weigh In record (no journal entry) for 13 December 2017
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71.4 kg
Lost so far: 9.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1800 kcal
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Fat: 83.68g | Prot: 136.18g | Carbs: 114.01g.
Breakfast: Barilla Fusilli, Rödlök, ICA Romantica-Tomater, Röd Paprika, ICA Broccoli Fryst, Pacific Norsk Laxfilé. Lunch: Ägg, Arla Hushållsost 26%, Pågen Surdegsbröd. Dinner: ICA Hallon Frysta, Star Nutrition Jordnötssmör, Star Nutrition Protein Pancake Mix, Livsmedelsverket Banan. Snacks/Other: Star Nutrition Protein Pancake Mix, ICA Basic Frysta Hallon, Lindt Lindt 85, ICA Gott Liv Valnötter. more...
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Gaining 0.7 kg a Week
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