dinarosma's Journal, 13 Dec 17

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Weigh In record (no journal entry) for 13 December 2017

65 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2017:

1131 kcal

Fat: 36.86g | Prot: 62.59g | Carbs: 140.45g. Breakfast: V-Soy Soya Bean Milk. Lunch: Indomart Tempe Mendoan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: V-Soy Soya Bean Milk, Pisang Goreng. more...

1743 kcal

Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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dinarosma's Journal, 13 Dec 17

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dinarosma's Weight History