Weigh In record (no journal entry) for 13 December 2017
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68.8 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1965 kcal
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Fat: 84.25g | Prot: 86.71g | Carbs: 223.37g.
Breakfast: Фруто Няня Каша Пшеничная Молочная с Тыквой. Lunch: Суп Куриный с Рисом. Dinner: Салат Овощной со Сметаной, Яичница. Snacks/Other: Киви, Хурма, Кекс, Чай, Азовская Кондитерская Фабрика Халва Подсолнечная, Залесский Фермер Сметана 20%, Нежинская Творог 5%, Зеленый Чай. more...
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1748 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Antchoys's Weight History
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