Weigh In record (no journal entry) for 13 December 2017
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63.1 kg
Lost so far: 2.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1717 kcal
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Fat: 137.61g | Prot: 83.13g | Carbs: 18.59g.
Breakfast: Kahvi, Kevytkerma. Lunch: Kuohukerma, Kahvi, Felix Perinteinen Salaattikastike, Felix Kruunu Majoneesi, Kurkku, Järvikylä Jääsalaatti, Saarioinen Pepperoni, X-Tra Juustoraaste 23%, Pirkka Laktoositon Kuohukerma, Kananmuna. Dinner: Lassaka. Snacks/Other: Siemennäkkäri (Paranneltu), Felix Kruunu Majoneesi, Valio Hyvä Suomalainen Arkijuusto, Saarioinen Pepperoni, Kuohukerma, Kananmuna, Pirkka Valkokaali, Kara Kookoskerma, Urtekram Peanut Butter Crunchy. more...
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1535 kcal
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Exercise:
Resting - 15 hours and 43 minutes, Sleeping - 8 hours and 17 minutes. more...
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Losing 1.4 kg a Week
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Twisted24.7's Weight History
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