Weigh In record (no journal entry) for 13 December 2017
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90.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1536 kcal
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Fat: 52.35g | Prot: 128.66g | Carbs: 139.50g.
Breakfast: Pomelo, Pirkka Pensasmustikka, Marli Tarhurin Metsämarjakeitto Sokeriton, Valio Pehmeä Rahka, Maitokahvi. Lunch: Atria Broilerin Koipireisi, Satsuma. Dinner: Nauriit, Kariniemen Kananpojan Rintafilee. Snacks/Other: Herkkumaa Voileipäkurkku, Rainbow Valkosipuli ja Yrtit Tuorejuusto, Miniruutu Jälkiuuni, Nauriit, Nestlé Aino Suklainen Mokkaunelma, Maitokahvi. more...
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3161 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 3 hours, Walking (exercise) - 5.5/kph - 50 minutes, Swimming (fast) - 32 minutes, Bathing - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 18 minutes, Desk Work - 30 minutes. more...
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Losing 2.1 kg a Week
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Samakaiseo's Weight History
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