|
生酮狀態配運動 加油
|
113 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
1331 kcal
|
Fat: 88.42g | Prot: 88.82g | Carbs: 51.87g.
Breakfast: 頂好 豬絞肉, 雞腿, Virgin coconut oil 冷壓初榨椰子油, 黑咖啡, 秋葵（冷凍）, 水煮蛋, 甜椒, 青花菜. Lunch: 萬歲牌 夏威夷果. Dinner: 食藥署統計 地瓜葉, 美國芝士, 凱撒沙律醬, Costco 蘿蔓心, 油菜, 小黃瓜, 蘆筍, 萬歲牌 薄鹽杏仁果, 水煮蛋, 豬里肉（柳肉，瘦肉）. more...
|
|
3583 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ARBINLEE's Weight History
|