Weigh In record (no journal entry) for 13 December 2017
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64.9 kg
Lost so far: 32.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2573 kcal
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Fat: 111.88g | Prot: 106.03g | Carbs: 306.40g.
Breakfast: 牛油果, 黑芝麻, 福樂 一番鮮全脂牛奶, 麥片, 奇亞籽. Lunch: 奇異果, 太陽餅, 頂好 蜜汁碳烤豬肉乾, 香蕉. Dinner: 鳳梨酥. Snacks/Other: 光泉 燕麥高纖無糖豆漿, 香蕉, 蘋果, 福樂 優格, 紅菜頭, 雞胸肉（不吃皮）, 亞麻仁油 亞麻仁油, 木耳, 蝦（烤製或烘焙）, 奇亞籽, 番薯/地瓜（去皮，水煮）, 牛油果, 紅蘿蔔, 甜椒, 萵苣, 洋蔥, 花椰菜. more...
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steady weight
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