Weigh In record (no journal entry) for 13 December 2017
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66.8 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1875 kcal
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Fat: 170.34g | Prot: 69.22g | Carbs: 24.79g.
Breakfast: Olej Kokosowy, Natka Pietruszki, Czerwona Papryka, Biedronka Ser Mozzarella, Kraina Wędlin Boczek Surowy Wędzony, Omlet lub Jajecznica. Dinner: Społem Majonez Kielecki, Olej Kokosowy, Lidl Valley Spire Ser Cheddar, Biedronka Pieczarki, Ryneczek Lidla Kapusta Kiszona, Bergio Frankfurterki Surowe. Snacks/Other: Orzechy Makadamia, Pomidory, Mlekovita Masło Polskie, Chlebek Keto Wieloziarnisty. more...
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1680 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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