Weigh In record (no journal entry) for 13 December 2017
|
58 kg
Lost so far: 9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
1190 kcal
|
Fat: 37.93g | Prot: 70.17g | Carbs: 148.62g.
Breakfast: Овсяные Хлопья (Быстрого Приготовления, Сухие), Протеин, Какао, Сухие Семена Чиа. Lunch: Азиатские Груши, Яблоко. Dinner: Томатная Паста, Морковь, Сердце Куриное. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tanyamuzyka1's Weight History
|