Weigh In record (no journal entry) for 13 December 2017
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79.2 kg
Lost so far: 3.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1119 kcal
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Fat: 34.58g | Prot: 49.25g | Carbs: 144.58g.
Breakfast: Brunch Blütenhonig, Bio Maiswaffeln. Lunch: Knorr Pasta Snack Käse-Sahne-Sauce. Dinner: Döner Kebab. more...
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Losing 3.5 kg a Week
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Claudia_Bohne's Weight History
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