Weigh In record (no journal entry) for 13 December 2017
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58.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1494 kcal
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Fat: 29.37g | Prot: 94.77g | Carbs: 212.08g.
Breakfast: Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc, Confitures Abricot. Lunch: U Pruneaux d'agen Dénoyautés, Poires, Clémentines, Crevette, Brocoli, Crème Épaisse 4%, Secret d'arômes Ail - Persil, Champignons de Paris, Picard Dos de Cabillaud, les Saveurs U Camembert de Normandie AOP, Malo Yaourt Citron Malo. Dinner: U Vinaigrette Échalote Allégée en Matières Grasses, Pomme, U Chocolat Noir 74% de Cacao, U Blanc de Poulet, Sucre, U Fromage Blanc Nature 3,1% Mat. Gr., Betteraves, Lindt Chocolat Noir Éclats de Fèves de Cacao, Clémentines. Snacks/Other: Pain d'épices. more...
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Losing 1.4 kg a Week
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