Weigh In record (no journal entry) for 13 December 2017
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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915 kcal
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Fat: 23.70g | Prot: 90.11g | Carbs: 80.77g.
Lunch: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur, Nasi Merah (Butir-Sedang, Dimasak), Cap Cay Kuah. Dinner: Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak), Putih Telur, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng. more...
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Gaining 0.9 kg a Week
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