gus_rivera's Journal, 15 May 12

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Weigh In record (no journal entry) for 15 May 2012

120.8 kg Lost so far: 17.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2012:

1202 kcal

Fat: 40.90g | Prot: 96.12g | Carbs: 104.84g. Breakfast: Sliced Sourdough Loaf, Hickory Smoked Pulled Chicken in Barbeque Sauce. Lunch: Cooked Pinto, Calico or Red Beans, Mexican Style Beef Stew (Carne Guisada Sin Papas). more...

3567 kcal

Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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gus_rivera's Journal, 15 May 12

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gus_rivera's Weight History