Weigh In record (no journal entry) for 13 December 2017
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95.2 kg
Lost so far: 0.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2218 kcal
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Fat: 86.53g | Prot: 108.59g | Carbs: 245.46g.
Breakfast: Folgers Classic Roast Instant Coffee, BSN Syntha-6 Isolate, Simply Balanced Almond Milk. Lunch: Pizza with Meat and Vegetables, Cheese Filled Manicotti, Tortilla, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Dinner: Simply Balanced Almond Milk, BSN Syntha-6 Isolate, Benefiber Healthy Shape, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Large White Eggs. Snacks/Other: Little Debbie Fudge Rounds Big Snack, Coffee with Cream and Sugar, Coffee with Cream and Sugar. more...
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3576 kcal
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Exercise:
Working - 8 hours, Abdominal (Sit Ups) - 5 minutes, High Intensity Interval Training (HIIT) - 39 minutes, Resting - 8 hours and 16 minutes, Sleeping - 7 hours. more...
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Losing 5.1 kg a Week
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marquis.w.knight's Weight History
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