Weigh In record (no journal entry) for 13 December 2017
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61 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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2220 kcal
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Fat: 107.12g | Prot: 111.98g | Carbs: 210.59g.
Breakfast: Martabak Manis, Nestle Koko Krunch (30g), Frisian Flag Susu Kental Manis. Lunch: Telur Balado, Soto Ayam, Kacang Tanah, Rumah Makan Sederhana Ikan Teri Kering, Perkedel Kentang, Nasi Putih. Dinner: Sosis Ayam, Kentang Goreng. Snacks/Other: Belvita Belvita Breakfast, Cimory Yogurt. more...
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levijureza's Weight History
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