Weigh In record (no journal entry) for 13 December 2017
|
66 kg
Lost so far: 0.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
1054 kcal
|
Fat: 17.32g | Prot: 75.33g | Carbs: 147.60g.
Breakfast: Udang Kukus atau Rebus, Danone Aqua, Permen, Teh Herbal. Lunch: Pisang, Teh Hijau, Kerupuk Udang, Telur Asin, Sayur Campuran, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Max Tea Lemon Tea, Cap Cay Kuah, Udang, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
|
|
1864 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yanthie_sn's Weight History
|