Alhamdulilah pelan pelan
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63 kg
Lost so far: 2.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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571 kcal
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Fat: 14.73g | Prot: 84.06g | Carbs: 27.99g.
Breakfast: Teh Tawar. Lunch: Ampela, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Buncis, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nescafe Coffee Cream. more...
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Losing 1.8 kg a Week
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