Weigh In record (no journal entry) for 13 December 2017
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81.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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4209 kcal
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Fat: 176.17g | Prot: 225.89g | Carbs: 388.20g.
Breakfast: Aceite Vegetal, Bolillo, Azúcar, Frijoles Negros, Alpura Crema, Tortillas de Maíz, Huevo. Lunch: Uva, Queso Oaxaca, Chicharrón Prensado, Tortillas de Maíz. Dinner: San Lucas Aceite de Coco, Pechuga de Pollo, Plátano Dominico, Fresas, Tasty Diabetics Crema de Cacahuate, Alpura Leche Light. Snacks/Other: Cerveza, Vino Tinto de Mesa, Bombones, Lala Leche. more...
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Gaining 1.8 kg a Week
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