Weigh In record (no journal entry) for 13 December 2017
|
66.1 kg
Lost so far: 1.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2017:
|
1188 kcal
|
Fat: 47.92g | Prot: 39.36g | Carbs: 157.35g.
Breakfast: Abacaxi. Lunch: Azeite de Oliva Extra-Virgem, Pudim de Leite Condensado, Polenta no Forno ou Fervida, Camil Feijão Carioca Temperado Cozido, Azeitonas Verdes, Brottar Brotos de Alfafa, Alface. Dinner: Danone Iogurte de Morango, Sadia Queijo Prato Lanche, Tapioca Tapioca. Snacks/Other: Banana Prata. more...
|
|
2351 kcal
|
Exercise:
Hiking - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|