Weigh In record (no journal entry) for 13 December 2017
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82.1 kg
Lost so far: 7.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1218 kcal
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Fat: 48.24g | Prot: 39.74g | Carbs: 154.73g.
Breakfast: Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Café (Infusão), Bolo de Arroz, Bolo de Arroz, Bolo de Arroz. Lunch: Arroz Integral, Antepasto de Berinjela, Linguiça de Frango. Dinner: Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Maionese, Seven Boys Bisnaguinha. Snacks/Other: Santa Helena Amendoim Crocante, Antepasto de Berinjela, Isabela Bolacha Integral. more...
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2198 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 51.8 kg a Week
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aldarangel's Weight History
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