Weigh In record (no journal entry) for 13 December 2017
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2017:
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1494 kcal
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Fat: 71.05g | Prot: 72.11g | Carbs: 131.55g.
Breakfast: Fruit Salad, Greek Yoghurt, Bacon, Fried Egg, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Steers Cheese Burger Beef. Dinner: Cheddar Cheese, Hamburger or Hotdog Rolls. Snacks/Other: Cadbury Tumbles Raisins, Milk Chocolate, Raisins (Seedless). more...
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Losing 1.4 kg a Week
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