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繼續吃生酮 加油
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112.4 kg
Lost so far: 0.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1297 kcal
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Fat: 87.55g | Prot: 90.78g | Carbs: 42.46g.
Breakfast: 愛之味 鮪魚片, 水煮蛋, 美國芝士, 豬里肉（柳肉，瘦肉）, 凱撒沙律醬, Virgin coconut oil 冷壓初榨椰子油, 黑咖啡, 蘆筍, Costco 蘿蔓心, 小黃瓜. Lunch: 萬歲牌 夏威夷果. Dinner: 水煮蛋, 萬歲牌 薄鹽杏仁果, 福國 薄鹽鯖魚, 油菜, 全聯 地瓜葉, 雞腿（不吃皮）, 甜椒, 花椰菜. more...
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Losing 4.2 kg a Week
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ARBINLEE's Weight History
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