Weigh In record (no journal entry) for 14 December 2017
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59 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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666 kcal
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Fat: 21.37g | Prot: 46.15g | Carbs: 69.91g.
Breakfast: Bakso Ayam. Lunch: Nasi Putih, Ayam Goreng, King's Fisher Sarden Goreng Dalam Sambal Balado, Bakso Ayam, Bihun (Dimasak). Dinner: Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix. more...
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Losing 2.3 kg a Week
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Poppy Dea's Weight History
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