Weigh In record (no journal entry) for 14 December 2017
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61.1 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1534 kcal
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Fat: 47.44g | Prot: 160.68g | Carbs: 117.62g.
Breakfast: Груши, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Печеночные Оладьи, Гречка, Свинина, Гречка. Dinner: Зубатка, Гречка Отварная, Индейка Тушеная. Snacks/Other: Творог (Обезжиренный). more...
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Losing 0.2 kg a Week
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vik.rodionowa2013's Weight History
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