Weigh In record (no journal entry) for 14 December 2017
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53.9 kg
Lost so far: 5.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1009 kcal
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Fat: 21.80g | Prot: 59.66g | Carbs: 150.68g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Herbalife F1 Nutritional Shake Mix, Pisang. Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Putih Telur, Fitbar Fruits Fitbar, Pisang. more...
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Losing 0.1 kg a Week
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rikagusniasih's Weight History
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