Weigh In record (no journal entry) for 14 December 2017
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1919 kcal
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Fat: 68.67g | Prot: 129.31g | Carbs: 210.78g.
Lunch: 蟹籽, 干烤花生（加盐）, 蟹肉饼/蟹肉条, 清蒸或水煮虾, 三文鱼, 萝卜干, 海螺肉, 海藻（加酱油）, 芝士, 白飯. Dinner: 煮熟的菠菜（新鲜）, 煮熟白萝卜（西方白萝卜）, 鹅肉, 牛蹄筋, 白飯, 黄油面包. Snacks/Other: 茶（加糖）, 奶油乳酪, 明治 黑巧克力, 品客 黄油焦糖味薯片, 栗子, 有壳花生（不吃壳）. more...
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2392 kcal
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Exercise:
Grocery Shopping - 48 minutes, Football (soccer) - 1 hour and 15 minutes, Sewing - 40 minutes, Resting - 13 hours and 37 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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