Weigh In record (no journal entry) for 14 December 2017
|
46.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2017:
|
611 kcal
|
Fat: 24.68g | Prot: 44.95g | Carbs: 51.12g.
Breakfast: Любятово Печенье Топленое Молоко, Чай с Сахаром, Пицца Суши Вок Пицца Жульетта. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Чай с Сахаром. more...
|
|
1215 kcal
|
Exercise:
Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 5 minutes, Running - 10/kph - 5 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sabinka2003's Weight History
|