Weigh In record (no journal entry) for 14 December 2017
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92.1 kg
Lost so far: 15.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1334 kcal
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Fat: 82.19g | Prot: 73.45g | Carbs: 69.47g.
Breakfast: Arla A-Fil, Norrmejerier Mellanmjölk, Wasa Sport +, Fjällbrynt Rökt Renost, Arla Svenskt Smör Extrasaltat, Arla Keso Naturell 4%, Gräslök, Kaffe, Gurka (med Skal), Körsbärstomater, Clementin, Pärsons Pepparsalami. Lunch: Findus Lövtunn Bit, Kaffe. Dinner: Norrmejerier Mellanmjölk, Kaffe, Lagerströms Lammfiol Rökt. Snacks/Other: Kolibrie Brie. more...
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3017 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Mickel64's Weight History
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