Weigh In record (no journal entry) for 14 December 2017
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98.2 kg
Lost so far: 21.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1294 kcal
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Fat: 55.05g | Prot: 84.42g | Carbs: 111.41g.
Breakfast: La Laitière Gâteau de Riz sur Lit de Caramel , Coeur de Lion Camembert, Oeuf sur le Plat, Jacquet Pain de Seigle Complet, Miel. Lunch: Pomme, Huile d'Olive Extra Vierge, Tartare D’Algues L’Original Zouzou , Câpres, Cornichons Aigre Doux Kuhne Zouzou, Fleury Michon Jambon de Dinde Halal, Bonduelle Le Brocoli Petite Fleurette. Dinner: Salade Verte, Boulgour (Cuit), Brochette de Poulet. more...
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Losing 1.4 kg a Week
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