Weigh In record (no journal entry) for 14 December 2017
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98.8 kg
Lost so far: 1.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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2309 kcal
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Fat: 86.20g | Prot: 184.42g | Carbs: 207.53g.
Breakfast: Birnen, Pink Lady Äpfel, Aldi Eier aus Bodenhaltung. Lunch: Gut & Günstig Rapsöl, Aldi Eier aus Bodenhaltung, Kartoffeln (Schale, Gesalzen, Gekocht), Freshona Rahmspinat, Landjunker Hähnchenbrustfilet. Dinner: Gut & Günstig Kartoffelsuppe. Snacks/Other: Château Erdbeer Joghurt, Das Gesunde Plus Sportness Eiweiß 50% Erdbeere-Kakao-Crisp, Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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Gaining 3.5 kg a Week
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