Weigh In record (no journal entry) for 14 December 2017
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70.9 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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1825 kcal
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Fat: 59.59g | Prot: 137.96g | Carbs: 168.45g.
Breakfast: Livsmedelsverket Banan, Goodlife Protein Bar. Lunch: Pågen Surdegsbröd, Arla Hushållsost 26%, Ägg. Dinner: Livsmedelsverket Banan, Star Nutrition Protein Pancake Mix, Star Nutrition Jordnötssmör, ICA Hallon Frysta. Snacks/Other: Surdegsbröd, Arla Hushållsost 26%, ICA Lättkvarg Lemoncurdsmak. more...
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Losing 3.5 kg a Week
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