Weigh In record (no journal entry) for 14 December 2017
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73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2017:
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608 kcal
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Fat: 25.52g | Prot: 28.59g | Carbs: 61.24g.
Breakfast: Day Plus Süßstoff Tabletten, Frankenstolz Roggen Mischbrot, Bofrost Flammkuchen, Авокадо, Редис, Зеленый Листовой Салат, Meßmer Grüner Tee. Snacks/Other: Киви, REWE Pomelo, Печень Куриная в Сметане, Stollenwerk Rosenkohl, ELO Frost Rosenkohl, Mühlen Gold Sesam Knäckebrot (9g). more...
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Losing 0.7 kg a Week
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alexandra2812's Weight History
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